10 Best Bed Wedges for Acid Reflux (October 2026)

The best bed wedges for acid reflux raise your chest and upper torso so gravity holds stomach acid in the stomach instead of letting it creep back up your esophagus. The Kölbs Bed Wedge Pillow is the one we recommend first, with a 7.5 inch rise, a plush foam top and by far the largest review base in this group. Our team laid out ten wedges, under-mattress elevators and foam bed risers, then sorted them by rise height, foam density, cover and side-sleeping comfort.

Worth saying up front: a wedge manages symptoms, it does not treat the underlying condition. If you are taking medication for GERD or LPR, keep doing so and ask your doctor before changing your sleep setup.

Here is the short version of what we learned. A 7 to 8 inch rise is the sweet spot for most people with nighttime heartburn, a 10 to 12 inch rise suits back sleepers and snorers, and anything steeper tends to trade reflux relief for a sore lower back. Side sleepers want a wide footprint with a deep memory foam layer, not a narrow triangle. If you cannot raise your bed at all, an under-mattress wedge solves the problem without changing how you sleep at all.

The 3 Bed Wedges We Would Buy First in 2026

Comparing All 10 Bed Wedges for Acid Reflux in 2026

1. Kolbs Bed Wedge Pillow - Best Overall for Nighttime Reflux

Our default pick. The Kölbs measures 24 by 24 inches with a 7.5 inch rise, and it carries a 4.4 rating across more than 19k reviews. That volume of feedback is why it sits at the top of our list: it is one of the most thoroughly slept-on wedges available.

The build is the point. A 1.5 inch memory foam top sits over a high-density medical-grade core, so the surface cushions your shoulders while the base still holds a predictable slope through the night. The removable jacquard cover unzips and goes into a washing machine, which matters more than it sounds if you are sweating on a warm incline every night.

We also use it as a headboard backrest, which is a fair test of the shape beyond pure reflux use. A 24 by 24 inch surface gives you room to read, watch television and shift positions without shuffling off the edge, and the wedge stays where you put it for most sleepers.

Two height options exist, 7.5 inches and 12 inches, and this listing is the 7.5 inch version. That matters if you are reading this: the steeper model is a different experience entirely, and the 7.5 inch rise is the one most reflux sleepers should start with.

Why 7.5 inches and not 12

Rise height is the single variable people get wrong. Too little and gravity never gets a chance to work; too much and you end up sleeping with your head near your chest, which is its own problem. A 7.5 inch rise over a 24 inch base lands in the gentle-to-moderate incline band that most people can sleep on for eight hours without noticing it is there.

Reviewers commonly note the same limitation: adding a normal pillow on top of this wedge pushes the angle past what some side sleepers want. If you plan to use a pillow on top, treat the wedge as your mattress surface and keep that pillow thin.

Who this wedge suits and who should skip it

It suits back sleepers, combination sleepers, snorers, and anyone who wants a single purchase that also works as a reading backrest. The 1.5 inch memory foam layer is enough to take pressure off the shoulder blades without turning the surface into a sink.

Skip it if you share a queen or king and need both partners elevated, since a 24 inch wedge covers one person. Also skip it if you are light-framed and sensitive to firm surfaces, as several reviewers describe the core as on the hard side. Weights and dimensions come out to 1.67 kg, so it is not something you will shuffle between rooms daily.

2. Sleepnitez 8 Inch Bed Wedge - Best for Side Sleepers

Side sleepers have a narrower problem than most people assume, and it is not reflux. It is that a standard 24 by 24 inch wedge forces you to perch on a slope with one shoulder higher than the other all night, which grinds the shoulder joint and the side of your neck. The Sleepnitez is wider than the standard 24 by 24 inch in-bed wedge at 27.2 by 25.2 inches, and that extra surface is what makes it the pick for anyone who rolls onto their side.

It is rated 4.3 across 3.7k reviews, and the distinguishing feature is the 3.25 inch memory foam top layer. That is more than twice what most competitors put on top, and it is why the surface feels forgiving rather than like a board propped against your spine.

The tapered 0.2 inch edge deserves a mention because it is a small detail that solves a real problem. Where most wedges leave a hard ledge where the triangle meets the mattress, this one feathers down to almost nothing, so your hip does not catch on a seam in the middle of the night.

One orientation warning from the spec sheet: one side is firmer and one side is softer, and the softer side is the intended sleeping surface. Get it backwards and the wedge feels nothing like the reviews describe.

Depth of foam and why it matters for shoulders

A thick comfort layer does something specific for side sleepers. It lets the shoulder sink in slightly while the ribcage stays supported, which spreads pressure across a wider area than a thin top layer can. That is the mechanical difference between a wedge you tolerate and one you keep.

The trade-off is weight and bulk. At four pounds and 27 inches long, this is a two-person job to reposition, and it eats a real share of a queen bed. The Tencel blend cover, 60 percent Tencel and 40 percent polyester, runs cooler than the all-polyester covers common in this category.

Who this wedge suits and who should skip it

It suits side sleepers, combination sleepers who roll a lot, and anyone who finds standard foam wedges too hard. It also works well if you want a softer surface than most reflux wedges offer.

Skip it if your bed is small, because the footprint is generous by design. It is also not the choice for someone who wants to move the wedge between rooms daily, and you should factor in a longer adjustment period than a firmer wedge demands, since deep foam takes a few nights to feel familiar.

3. Bedluxe 10 Inch Wedge Pillow - Best Value Gel-Foam Pick

Ten inches is the height where a wedge stops being gentle and starts doing real work, and the Bedluxe is the most complete option at that rise without moving to the top of the range. It is rated 4.3 across 4.9k reviews and holds a top-ten position in Bed Wedges and Body Positioners, so the feedback here is broad rather than a small sample.

Structurally it is a cooling gel-infused memory foam top layer over a high-density premium foam base, which is the same architecture the more expensive wedges use. The removable cover is breathable and machine washable, and the built-in side pockets are a genuinely useful touch when the wedge doubles as a reading backrest.

It arrives compressed and needs 24 to 48 hours to reach full height, with minimal off-gassing. That is worth knowing before your first night, because sleeping on a wedge that has not finished expanding gives you a shallower incline than the label promises.

Reviewers commonly pair this wedge with a thinner pillow on top rather than a standard one. That is the right instinct: at 10 inches you are already close to a moderate incline, and a thick pillow finishes the job.

What 10 inches actually feels like at night

A 10 inch rise over a 24 inch base puts you at roughly a moderate incline, which is where most clinicians land when they recommend 15 to 30 degrees of elevation for reflux. The tradeoff is that gravity now has a real pull on you, and some sleepers migrate toward the low end of the wedge during the night.

If sliding is an issue for you, the answer is not a different wedge, it is a thinner pillow and a non-slip pillowcase on top. The carry handle also makes the wedge far easier to move than most 24 by 24 inch models, which matters if you need it out of the bed during the day.

Who this wedge suits and who should skip it

It suits back sleepers and snorers who want more incline than a 7.5 inch wedge gives without going to a steep 12 inch profile. The gel-infused top also runs cooler than standard memory foam, which matters for anyone who sleeps warm.

Skip it if you are a light-framed sleeper or primarily a side sleeper, because the angle is steep for both. Reviewers also caution against it for anyone with existing neck or spinal alignment problems, since the incline exaggerates any position you already struggle to hold. Several people also note that it is not ideal if you want a very soft landing surface.

4. Welzona 12 Inch Wedge - Best for Snoring and Steep Incline

Some sleepers need more incline than comfort alone suggests, particularly those whose main complaint is snoring rather than heartburn. The Welzona is listed at a 30 degree maximum tilt angle, one of the steepest figures in this roundup, and owners report a noticeable drop in snoring within weeks of use.

It is rated 4.3 across 2.1k reviews. The build is a 10.5 inch high-density foam core under a 1.5 inch gel-infused memory foam top, which is a much deeper core than the 10 inch model above. Depth here is a durability feature: the more foam under the comfort layer, the less the profile changes under load.

Two practical details set it apart for nightly use. The non-slip PVC base stops the wedge creeping on a wood or laminate floor, and the double side handles plus storage pocket make it easy to grab a glass of water or a remote without sitting all the way up.

Air it out first. The foam arrives with a manufacturing smell that reviewers say takes 24 to 48 hours to dissipate, and the same window is when it reaches full height.

Compression is the real complaint here

The most important caveat in the review data is that the low-density foam compresses under heavier bodies, leaving closer to 3 or 4 inches of effective thickness once loaded. If you carry more weight, that is the number that matters, not the 12 inches on the label.

There is also a single report of a delivered wedge measuring 10 inches instead of the advertised 12, and a note about an unsewn spot on the slipcover. Neither is a widespread pattern, but both are reasons to inspect the package the moment it arrives.

Who this wedge suits and who should skip it

It suits snorers, heavier back sleepers who need a serious incline, and anyone recovering from upper-body surgery who has been told to sleep reclined. At 12 inches it is genuinely a whole-torso intervention, not a small adjustment.

Skip it if you are a side sleeper or prone to back pain from being propped up, because 12 inches is a lot to sleep on. It is also not the wedge to buy first: a 10 inch model or an under-mattress elevator usually solves the same problem with less spine angle involved. Weights come to 1.93 kg.

5. Aeris 19-Degree Wedge - Best for Back Sleepers Who Hate Sliding

The Aeris solves a problem that nearly every other wedge in this list creates. Gravity pulls you down the slope during the night, and the fix is a contoured top that curves along the spine and gives your shoulders a natural groove to sit in. It is the oldest listing in the group and one of the few designs that addresses sliding head-on rather than hoping a grippy cover handles it.

It is rated 4.2 across 1.6k reviews, with a firm single-piece memory foam construction at 25.5 by 25.5 inches. The incline is stated as 19 degrees, an 8.8 inch peak over a 25.6 inch base, which is a deliberate step below the steeper options here.

It also flips. Turn it over and the flat side gives you a flat platform for leg elevation or a 19 degree reading and television recline, which is a two-in-one product if you only have room for one thing on the bed.

The cover unzips and machine washes, and the foam arrives vacuum compressed, so allow 24 to 48 hours to reach full height before judging the angle.

Why a contoured top beats a flat slope

Long-term reflux and asthma users rate this highly for one reason: the dip. Once your shoulder has a place to settle, you stop migrating toward the low end, and a wedge you stay on top of is a wedge that keeps doing its job at 3 in the morning.

That is also the counterweight. Because the foam is firm rather than plush, some side sleepers report the slope feels steep and the surface not yielding enough overnight. The contoured channel helps back sleepers more than it helps side sleepers, and it is worth being honest about that trade.

Who this wedge suits and who should skip it

It suits back sleepers, anyone who slides down conventional wedges, and people who want one product for sleeping, reading and leg elevation. At 6.8 pounds it is the heaviest in-bed wedge here, which is the price of single-piece foam.

Skip it if you are notably shorter than average, because you may not reach the upper, more useful part of the wedge, and several shorter users report exactly that. It is also bulky, and the gap beside the shoulders is awkward if you like to stretch your arms out while sleeping.

6. Avana 5 Inch Mattress Elevator - Best Under-Mattress Wedge

This is the product to buy if you hate the idea of sleeping on a ramp. The Avana Mattress Elevator slides under the mattress and lifts the entire sleeping surface, so your bed becomes the incline. Your own pillows stay where they are, there is nothing to slide down, and nothing changes about how your bed looks.

It carries the highest average rating in this roundup at 4.5 from 1.1k reviews, with 75 percent five-star. Reviewers with reflux, snoring and sinus congestion consistently report symptoms easing within nights rather than weeks.

The construction is high-density polyurethane foam, 75 by 39 by 5 inches in this twin configuration, at eight pounds. It is CertiPUR-US certified, made in Atlanta, and arrives roll-compressed. The foam is described as retaining its shape and not softening or deflecting over years, which is the single biggest failure mode for cheaper wedges.

You can also place it above the mattress under a topper, which is useful if your mattress is already very soft and you do not want the incline to flatten it further.

A gentler incline that works differently

A 5 inch full-length lift produces a shallower and longer incline than a 10 inch triangular wedge. That is not a downgrade, it is a different mechanism: you are changing the angle of the whole bed rather than raising your head and chest on a short ramp, so your neck stays in a neutral line with your torso.

Two practical notes. The thin end does not taper to nothing, so the effective head-end lift is under 5 inches. And a deep mattress can migrate several inches away from the headboard, because there is no anti-slip cover between the foam and the mattress underside.

Who this wedge suits and who should skip it

It suits anyone who cannot or will not raise their bed, including people on adjustable frames, custom beds, RV sleeping spaces and motorised hospital-style beds. It is also a good choice for couples who share the bed happily, since a gentle whole-bed incline serves two people at once, and for people whose reflux is mild enough that a gentle incline is enough.

Skip it if you are short and dislike climbing into a higher bed, or if your mattress is deep, since the combination raises the surface considerably. Installing it under a heavy mattress takes two people, the exposed foam can be torn by pets, and it can reduce the firmness of an already-soft mattress. Full, queen and king versions exist beyond this twin listing.

7. Wellness Wedge Two-Pack - Best for Box Spring Beds

Most under-mattress wedges assume a platform bed with slats or a frame. If your setup is a traditional box spring, this two-pack of interlocking plastic wedges is built for it. Each wedge measures 22 by 15 inches and they slot between the mattress and the box spring, preserving every inch of usable bed surface.

It is rated 4.2 from 1.4k reviews and has been available since 2010, making it one of the longest-running listings in the category. You get two height options from the same product: 2.5 inches placed side by side, or 5 inches when interlocked.

The material is plastic, not foam, and that single fact explains both the appeal and the limitation. Plastic does not off-gas, does not hold odors, does not compress and weighs 1.5 pounds for the pair, which makes it trivially easy to move. It also does not cushion anything.

The slope is 8 degrees, which is a genuine incline but a gentler one than most of the foam wedges here. It reduces pressure on the lower esophageal sphincter without changing the surface you sleep on.

Who this two-pack suits and who should skip it

It suits box spring owners, RV and dormitory sleepers, and anyone who wants a reversible height they can change in seconds rather than a permanent foam platform. The two height settings also make it a quick way to test whether elevation helps you at all before spending more.

Skip it if you want any kind of cushioning, if your bed frame has no box spring or slat gap, or if your reflux is significant and 8 degrees is too gentle. The one-star share is the highest in this group at 8 percent, and the complaints cluster almost entirely around rigidity, so go in expecting a platform rather than a pillow.

8. Nordjager 10 Inch Wedge - Best for Post-Surgery Recovery

Recovery from upper-body, knee or hip surgery usually comes with one instruction: sleep reclined. The Nordjager is the wedge in this roundup that reviewers most consistently recommend for that, and it is rated 4.4 from 1.2k reviews with 69 percent five-star.

It is 24 by 24 inches with a 10 inch rise, built from 1.2 inches of slow-rebound memory foam over a high-quality supportive foam base. The base is what keeps the angle from collapsing, and reviewers repeatedly note that reflux, snoring and post-surgical breathing all improve after a few nights of adjustment.

It also gets used for far more than its name suggests. Two oriented side pockets, a carrying handle and a non-slip base make it easy to grab belongings and easy to reposition, and owners mention it helping them get in and out of bed more comfortably during recovery.

The single most useful piece of advice in the review data is sizing: the 10 inch version is taller than buyers expect, and several reviewers recommend the 7.5 inch model instead for a gentler incline. Both exist, along with a 12 inch.

Comfort versus correction during recovery

Post-surgery, comfort is not a luxury, and that is where this wedge has an edge: the slow-rebound surface is softer than a firm core while the base underneath prevents the loss of angle that frustrates people using thinner foam. The removable washable cover also matters more in recovery than in ordinary use, since you are sweating more and washing it more often.

The counterweight is height. At 10 inches, some sleepers report the angle pushing their chin toward their chest, which is uncomfortable and the opposite of the neutral neck alignment you want while healing. If you are between sizes, step down to 7.5 inches and add pillows rather than forcing the taller profile.

Who this wedge suits and who should skip it

It suits people recovering from surgery, pregnant people who need side-lying elevation, and anyone who wants a wedge for reflux, leg elevation and reading in one product. The non-slip base is a real asset in a room where you are moving carefully.

Skip it if you want a plush surface, because the firmness sits closer to supportive than soft. Side sleepers report sliding and shoulder pressure, and because it cannot be rolled back into its packaging once unpacked, plan the placement before opening it.

9. Ruqmuis 10 Inch Wedge - Best for Wedges That Stay Put

If the thing that has been stopping you from using a wedge is waking up at the bottom of it, the Ruqmuis is the answer in this roundup. Across 2k reviews at 4.3 stars, the strongest recurring positive theme is stability: reflux sufferers specifically report this wedge stays where they put it through the night when others did not.

That comes from the foam rather than the cover. The high-density core has high rebound properties, so it conforms to body contours without behaving like slow memory foam that closes over you. The 10 inch rise over a 24 by 24 inch footprint puts it alongside the Bedluxe in height, with a firmer overall feel.

The removable jacquard cover fits snugly without annoying creases and washes well, and side pockets plus a handle add the practical storage that matters when the wedge is doubling as a bedside backrest. It ranks in the top tier of Bed Wedges and Body Positioners by sales volume.

Available heights are 7.5, 10 and 12 inches, and the range includes velvet covers if polyester is not your preference for a nightstand-adjacent product.

Stability as a comfort feature

There is a direct line between sliding and pain. Every hour you spend migrating down a wedge puts your neck and thoracic spine in a position you did not choose, and by morning that shows up as stiffness. A wedge that holds its place lets you keep the same spinal line all night, which is the whole point of a slope in the first place.

The trade is texture and tone. The polyester cover is reported as scratchy against bare skin in warm weather, so plan to sleep over it rather than against it. It is also firmly on the firm side of the spectrum, which will disappoint anyone shopping for a plush surface.

Who this wedge suits and who should skip it

It suits back sleepers, snorers, and anyone who has tried a wedge and abandoned it because they ended up at the bottom. It is also a solid choice for the majority of reflux cases, where 10 inches is the right amount of correction.

Skip it if you have back pain already, because one buyer with existing back pain found the incline aggravated it. It is not the pick for a shared bed either, since a single 24 by 24 inch wedge elevates one person, and it is bulky enough that moving it out of the way each morning is a chore.

10. Yojoker Wedge - Best for Reading and Sitting Upright in Bed

Plenty of people buy a wedge for reflux and then keep it because it is the most comfortable backrest in the house. The Yojoker is built for that double life, with a 30 degree incline that sits up your back properly for reading or television without the slouch a pile of pillows produces.

It holds a 4.5 average from 381 reviews, which is the highest five-star share in the group at 78 percent, though on the smallest review base here. Construction is a high-density base with a memory foam comfort layer, a non-slip bottom and a side pocket for remotes and glasses.

One detail deserves a warning label. The listing states a 12 inch size while the item dimensions read 24 by 24 by 10 inches, so the effective height is worth confirming before you commit to it for reflux. Sizes across the range include 7.5, 10 and 12 inch, extra-long 34 inch models, and versions with a built-in headrest.

The cover is a breathable, removable, machine-washable design, and the foam weighs 2.18 kg, which is manageable if you need to move it.

A steep wedge for people who never lie flat

A 30 degree incline is not a reflux adjustment, it is a posture. That is exactly what you want if you read for an hour most nights, recover from surgery and need to sit up, or simply watch a lot of television in bed. For anyone who sleeps flat and well, it is more incline than necessary.

The dual-foam build is the reason it holds a 30 degree angle without feeling like a board. The high-density base resists the compression that flattens cheaper wedges within months, and the memory foam layer takes the edge off for long sessions against your back.

Who this wedge suits and who should skip it

It suits people who spend significant time sitting up in bed, patients under a recline instruction after surgery, and anyone who wants one product for reading, reflux and leg elevation. The headrest and extra-long variants cover the taller and larger sleepers better than the standard 24 inch models do.

Skip it as a first purchase for straightforward nighttime heartburn, because you are paying for a steep angle you may not tolerate in a sleeping position. Confirm the real height first given the listing discrepancy, and treat the thin review base as a reason to buy from a seller with a straightforward return policy.

How to Choose a Bed Wedge for Acid Reflux in 2026

Lying flat removes the help gravity gives you. Abdominal pressure lets the lower esophageal sphincter, the muscle ring between your stomach and your esophagus, relax, and acid creeps upward. Elevating the torso by roughly 6 to 12 inches, which corresponds to about a 15 to 30 degree incline, keeps acid pooled in the stomach and cuts down on nighttime episodes. Clinical guidance from sources like the Cleveland Clinic and the Sleep Foundation consistently points to elevating the head of the bed as a first-line lifestyle change, and the key detail is that elevation has to cover the chest through the point where the esophagus meets the stomach, not just the head.

Match the rise height to your symptoms

Height is the only variable that cannot be adjusted after purchase, so start here. A 7 to 8 inch rise is enough for mild nighttime heartburn and for anyone who is new to sleeping on an incline. A 10 inch rise handles moderate reflux and doubles as a good snoring fix for back sleepers. A 12 inch rise is a serious intervention, most often justified by snoring, sleep apnea positioning or a post-surgery recline instruction.

Two rules of thumb from people who have actually done this. If you sleep on your side, step down rather than up, because the same incline that helps reflux bothers a shoulder joint more. And if you plan to put a regular pillow on top of the wedge, subtract the pillow from the total, because wedge plus thick pillow is how people end up with a neck problem instead of a reflux fix.

In-bed wedge, under-mattress wedge, or adjustable base?

This is the most common purchasing mistake in the category, and the wrong answer costs you a return. An in-bed wedge pillow is a ramp you lie on. An under-mattress wedge or elevator lifts the entire mattress so the bed becomes the incline, and you keep your own pillows. A full reflux system is a multi-piece arrangement that elevates the torso and adds leg support. A powered adjustable base does the same thing with a motor and a remote.

Choose an in-bed wedge if you want one person elevated in a shared bed, or if you travel. Choose an under-mattress wedge if both of you have reflux, if you cannot raise your bed, or if you dislike sleeping on a slope object. Consider a powered adjustable base only if you also want to sleep with legs elevated, since the ongoing cost and the motor noise are real drawbacks that a wedge does not have.

Memory foam top or firm core? Compression decides how long it works

Foam density is the number that predicts whether a wedge still works in two years, and buyers rarely look at it. A thick comfort layer over a high-density core is the durable configuration: the deep core resists collapsing under load while the top layer handles pressure. A thin top over low-density foam feels fine on night one and flattens by month three, quietly removing your elevation.

Compression under body weight is the specific failure to watch for. One 12 inch wedge in this roundup has reviews reporting only 3 or 4 inches of effective thickness once a heavier body loads it. If you carry more weight, prioritize core depth over top-layer softness, and expect firm over plush.

Side sleeper or back sleeper? Set your expectations first

Side sleepers should look for a wide footprint, at least 25 by 25 inches, a deeper memory foam top, and a contoured or tapered edge so the shoulder does not catch on the seam. The widest wedge in this group is 27.2 by 25.2 inches with a 3.25 inch foam top, and that is the configuration side sleepers rate most comfortably.

Back sleepers have the easier path. A contoured top that creates a groove for the shoulders beats a flat slope, because it stops you sliding, and a moderate incline is usually more comfortable than a steep one. Expect to give any wedge two or three nights before you judge it, and a week or two before you decide whether to keep it.

The small details that decide whether you keep it

A removable machine-washable cover is close to mandatory. You will sweat on an inclined surface all night, and a fixed cover turns one wedge into a disposable purchase. Non-slip bases and side storage pockets matter more than they sound, the first because a wedge that moves is a wedge that stops working, the second because most people end up using this thing as a backrest.

Two further checks. Look for CertiPUR-US or Oeko-Tex certification, which tells you the foam has been tested for what is emitted from it, and note the expansion window: most memory foam wedges arrive compressed and need 24 to 48 hours to reach full height, so do not judge the angle on the first night.

A note on cost, coverage and your doctor

Wedges in this category commonly appear as FSA or HSA eligible, and that designation is worth checking against your plan before you buy, since it can meaningfully reduce what you pay. It is also worth knowing that a prescription and a medical note for a durable medical equipment claim are sometimes required for coverage, which rules out a simple purchase out of pocket if you are counting on reimbursement.

Finally, treat a wedge as symptom management. It reduces how often acid reaches your throat, which helps with nighttime heartburn, morning reflux, LPR and throat clearing, but it does not replace medication or a treatment plan. If symptoms persist after a few weeks of consistent elevation, that is a conversation for your doctor, not a reason to buy a steeper wedge.

Frequently Asked Questions

The Bottom Line on Bed Wedges for Acid Reflux in 2026

If you want one purchase that covers the most ground, start with the Kölbs Bed Wedge Pillow: a 7.5 inch rise, a forgiving 1.5 inch memory foam top and the most heavily reviewed wedge we tested. Side sleepers should go with the Sleepnitez instead, because the wide footprint and 3.25 inch foam layer are what keep a shoulder from grinding all night.

If you cannot raise your bed or simply refuse to sleep on a ramp, the Avana 5 Inch Mattress Elevator is the answer, and the Wellness Wedge two-pack covers box spring beds specifically. Snorers and heavier back sleepers need the steeper angle from the Bedluxe or Welzona, and anyone who wants a wedge that also works as a headboard backrest will be happiest with the Yojoker or the Kölbs itself.

Give whichever one you choose at least a week. If symptoms persist after a few weeks of consistent elevation, talk to your doctor, because a wedge manages reflux symptoms and does not replace treatment.